salt
1/4 cup sesame seeds
1 teaspoon dried red pepper flakes
4 salmon fillets, about 4 oz each
1 tsp olive oil

sprinkle salt on fish and let sit for a few minutes.
Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.

Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3–4 minutes on each side, until cooked through.